Warm therapy office with couch and soft lighting
Individual Therapy

A Space to Heal, Grow & Be Understood

Whether you're navigating anxiety, depression, trauma, or a major life transition, our therapists provide compassionate, evidence-based care tailored to who you are and what you need.

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Therapy That Meets You Where You Are

At Aristotle Psychological & Biofeedback Services, therapy is not one-size-fits-all. Our clinicians draw from a range of evidence-based approaches to create a treatment plan that fits your unique history, goals, and pace. Whether you're coming in for the first time or returning after a difficult stretch, we're here to help you move forward.

Our Therapeutic Approaches

Our therapists are trained in a range of evidence-based modalities and will work with you to identify the approach — or combination of approaches — that best fits your needs.

Cognitive Behavioral Therapy (CBT)

Identify and reshape the thought patterns and behaviors that fuel anxiety, depression, and distress.

Dialectical Behavior Therapy (DBT)

Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

EMDR

A structured, evidence-based therapy for processing traumatic memories and reducing their emotional charge.

Psychodynamic Therapy

Explore how past experiences and unconscious patterns shape your present relationships and emotional life.

Mindfulness-Based Therapy

Develop present-moment awareness and self-compassion to reduce stress, anxiety, and emotional reactivity.

Person-Centered Therapy

A warm, non-judgmental space where your own insight and growth are the driving force of the work.

Acceptance & Commitment Therapy (ACT)

Learn to accept difficult thoughts and feelings while committing to actions aligned with your values and goals.

Somatic Therapy

Address trauma and stress stored in the body through body-awareness techniques that complement talk therapy.

Narrative Therapy

Reauthor the stories you tell about yourself, separating your identity from the problems you face.

Solution-Focused Brief Therapy (SFBT)

A goal-oriented approach that builds on your existing strengths and resources to create meaningful change quickly.

Motivational Interviewing

Explore and strengthen your own motivation and readiness to change through collaborative, empathetic conversation.

Gottman Method

Research-based couples therapy that builds friendship, manages conflict, and creates shared meaning in relationships.

We Can Help With

Our therapists have experience treating a wide range of concerns. If you don't see your specific situation listed, reach out — we're happy to discuss whether we're the right fit.

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Anxiety & Panic Disorders
Depression
Trauma & PTSD
Bipolar Disorder
Personality Disorders
Grief & Loss
Life Transitions
Stress & Burnout
Self-Esteem & Identity
Relationship Difficulties
OCD
Phobias
Anger Management
Chronic Illness Adjustment
ADHD & Executive Functioning
Eating & Body Image Concerns
Substance Use & Addiction
And Much More

What to Expect

01

Reach Out

Contact us through our contact form or call our office. We'll match you with a therapist who fits your needs and schedule.

02

Initial Consultation

Your first session is a chance for you and your therapist to get acquainted, discuss your goals, and begin building a treatment plan.

03

Ongoing Therapy

Sessions are typically 45–50 minutes, weekly or biweekly. Your therapist will regularly check in on your progress and adjust the approach as needed.

04

Growth & Transition

As you reach your goals, your therapist will work with you on a thoughtful transition plan — whether that means spacing out sessions or concluding care.

In-Person & Telehealth Options

We offer both in-person sessions at our Queens, NY office and secure telehealth sessions for clients throughout New York State. Many clients appreciate the flexibility of telehealth, especially for busy schedules or when commuting isn't practical.

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Ready to Take the First Step?

Reaching out is often the hardest part. Our team is here to make it easy — get in touch and we'll help you find the right therapist and get started.

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